I Incorporated This 5-Move Kettlebell Flow Routine into My Workouts – Here’s the Result
I’ve exercised consistently for the better part of two decades, so keeping my workouts interesting can be a challenge. I’ll often turn to YouTube for inspiration when my routine starts feeling stale, and on a recent search, I found this kettlebell flow workout. Excited to try something new, I grabbed one of my favorite and best kettlebells and gave…